Snoring can be caused in one or more ways, and you need to figure out what is specifically causing you to snore. Don’t let your mental and physical health deteriorate any further. Instead read this article in full and start putting the advice here into use.
If you are a smoker and you snore, you may want to consider quitting smoking. Smoking causes the throat tissues to become irritated, and this can lead to a swelling of your throat. If the tissues in your throat are swollen, you are more likely to snore.
Many people report reduced snoring when they sleep with more than one pillow. This props them up so that they are sitting up more than lying down. This redirects drainage from the nose toward the lungs, which keeps the airway open. This will help your snoring.
If you are finding that snoring is being an issue to you, have a look at the scales and see if you are currently overweight. If you are carrying excess weight, then you need to look at getting rid of it so that you can relieve the pressure which is being put on your airways.
Stay well-hydrated to prevent snoring. If you don’t drink enough water, you can dehydrate yourself. This thickens your nasal secretions and makes it harder for you to breathe. Your clogged airways can cause you to snore. If you drink at least ten glasses of water — any beverage without caffeine will work — you will be less likely to snore.
Consult your physician if you snore on a regular basis, because you may be suffering from a sleep disorder called sleep apnea. People with this disorder actually stop breathing for a period of time while sleeping and may wake up briefly in order to resume breathing. This can result in daytime fatigue. Sleep apnea can be treated, so it is important to receive medical intervention.
If your child snores, make an appointment with your pediatrician. Nose and throat problems as well as obesity are often the cause of snoring in children. Obtaining treatment for these underlying conditions can help your child stop snoring and get a good night’s sleep. In addition, serious or bothersome health problems can be corrected simultaneously.
Switching pillows may actually help eliminate snoring. There are certain pillows available that prevent you from rolling onto your back when you sleep. Sleeping on your back is the position that snoring occurs in most often. If you are unsure of which pillows are best, you can ask your doctor.
Try using a pillow to elevate your head when you are a chronic snorer. Purchase a thicker pillow or just simply use more than one pillow. You may already have around the house. This will ensure you open up your airways and ensure that your partner also gets a good nights sleep.
You need to protect your health, both for yourself and others. You and your loved ones both want you to live a full, healthy lifespan. Learning to control your snoring can make you healthy in other ways, and it’s worth every effort made to treat it. Good luck!